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The Power of Women's Gatherings: Creating Magic in a Safe Space

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I like to turn off my phone and sit in my backyard, listening to the birds, and feeling the weather Taking care of yourself is essential if you want to be able to take care of others effectively. In this blog post, we'll explore some tips and strategies for prioritizing self-care so you can be the best version of yourself and help others in a meaningful way. Prioritize Rest and Relaxation. It's essential to take time for rest and relaxation in order to recharge your batteries. This could mean taking a nap, reading a book, or simply sitting quietly and focusing on your breath. Whatever helps you unwind and feel refreshed, make it a priority in your daily routine. Make Time for Physical Activity. Physical activity is not only good for your body, but it's also good for your mental health. Exercise releases endorphins, which can improve your mood and reduce stress levels. Even a short walk or yoga practice can make a big difference in how you feel. Practice Mindfulness. Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. It can help you feel more grounded and centered, even in the midst of chaos. Try incorporating mindfulness practices such as meditation, deep breathing, or yoga into your daily routine. Eat Nutritious Foods. Eating a healthy, balanced diet is essential for maintaining physical and mental health. Try to incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your meals. Avoid highly processed foods, sugary drinks, and excessive amounts of alcohol. Set Boundaries. Setting boundaries is important in order to avoid burnout and maintain a healthy work-life balance. Learn to say "no" when you need to, and don't be afraid to delegate tasks to others. Remember that it's okay to prioritize your own needs and well-being. Connect with Others. Maintaining social connections is important for our mental health and well-being. Take time to connect with friends and family members, even if it's just a phone call or text message. Join a social club or community group that aligns with your interests. Remember, taking care of yourself first is not selfish, it's essential. When you prioritize self-care, you are better equipped to help others in a meaningful way. So, make time for rest, physical activity, mindfulness, nutritious foods, setting boundaries, and connecting with others. Your well-being is worth the investment!

It is easier said than done. Here are 6 key ways to be present Being present and mindful is a powerful practice that can help you live a more meaningful and fulfilling life. In this blog post, we'll explore some tips and strategies for being present and noticing the world around you and your emotions. Practice Mindful Breathing. Mindful breathing is a simple yet powerful way to bring yourself into the present moment. Placing this practice around your meals helps incorporate this into your day. Take a few deep breaths, focusing on the sensation of the air moving in and out of your body. As you inhale, imagine that you are breathing in calm and peace. As you exhale, imagine that you are letting go of stress and tension. Use Your Senses. Another way to be present is to engage your senses. Notice the colors, textures, and shapes around you. Listen to the sounds in your environment, both near and far. Smell the scents in the air. Taste your food slowly and savor each bite. Slow down to notice what is being touched by your finger tips. Using your senses in this way can help you fully experience the present moment. Pay Attention to Your Emotions. Being present also means being aware of your emotions. Take time to check in with yourself and notice how you're feeling. All emotions are okay and warranted. Acknowledge your emotions without judgment, and try to identify what may be causing them. This can help you better understand yourself and your reactions to certain situations. Practice Gratitude. Gratitude is a powerful way to bring yourself into the present moment and appreciate what you have. Take time each day to reflect on the things you are grateful for. This could be as simple as appreciating a beautiful sunset or feeling thankful for a supportive friend or family member. Write on a sticky note what you’re thankful for and place it on your bathroom mirror. Take Mindful Breaks. Throughout the day, take short breaks to be present and mindful. Find a bend or couch and just sit, I dare you! This could mean taking a few deep breaths before starting a task or going for a short walk to clear your mind. Taking these breaks can help you feel more centered, focused, a space to diffuse any bubbling tensions. Minimize Distractions. In order to be present, it's important to minimize distractions as much as possible. Turn off your phone or put it on silent, close unnecessary tabs on your computer, and find a quiet space where you can focus. By eliminating distractions, you can give your full attention to the present moment. Remember, being present and mindful is a practice that takes time and effort. It's not always easy, but the benefits are worth it. By using these tips and strategies, you can cultivate a greater sense of presence and awareness, leading to a more fulfilling and meaningful life.

Love yourself all month, every month Living in harmony with nature's cycles can be a transformative experience. In this blog post, we'll explore the significance of the lunar, menstrual, and seasonal cycles, and why it's important to align our lives with these natural rhythms. The Lunar CycleThe lunar cycle is the 29.5-day cycle of the moon's phases, from new moon to full moon and back again. This cycle has been revered by cultures around the world for thousands of years. The full moon is a time of heightened energy and intensity, while the new moon is a time of introspection and reflection. When we tune into the lunar cycle, we can align our lives with these natural rhythms and experience a deeper connection to the world around us. Some people use the lunar cycle to set intentions or make decisions, while others simply enjoy the sense of harmony and balance that comes from living in tune with the moon. The Menstrual CycleThe menstrual cycle is a natural biological rhythm that affects around 50% of the world's population. It's a monthly cycle that typically lasts between 28 and 32 days, and it's influenced by hormones that rise and fall throughout the month. Despite being a normal and healthy bodily function, menstruation has long been stigmatized and shrouded in shame. However, when we embrace our menstrual cycle as a natural part of life, we can tap into its power and wisdom. Many women find that their menstrual cycle is a time of heightened intuition and creativity, and they use this time to reflect, journal, or engage in other forms of self-care. The Seasonal CycleThe seasonal cycle is the annual cycle of the earth's seasons, from winter to spring, summer to fall, and back again. Each season has its own unique energy and characteristics, and many cultures have developed traditions and rituals to honor and celebrate the changing seasons. When we pay attention to the seasonal cycle, we can tune into the natural world and feel more connected to the earth. We can also adjust our behaviors and routines to align with the seasons, such as eating seasonally, spending more time outside during the warmer months, and hibernating during the colder months. Living in tune with the lunar, menstrual, and seasonal cycles can bring a sense of peace and harmony to our lives. By recognizing these natural rhythms and aligning our behaviors and routines with them, we can feel more connected to the world around us and experience a deeper sense of fulfillment and purpose. Whether we use these cycles to set intentions, honor our bodies, or celebrate the changing seasons, we can all benefit from living in harmony with nature.

Yes, Your a Lunatic, I’m a Lunatic, We are all Lunatics Understanding the Moons Effects on the Human Body and Menstrual Cycle The lunar effect has been honored in ancient times, and has always held a significant place in human culture and spirituality. Common understanding and practice of the moons connection has nearly been lost in our modern world. This knowledge and way of living is returning. Despite lack of evidence for correlation between phases of the moon and behavior of everything on earth, this phenomenon persists in its innate truth. The effects the Moon has is a phenomenon where an increase in all behaviors (of everything) during certain phases of the moon. The moon has a powerful effect on our bodies, influencing everything from our emotions to our menstrual cycles, even the behavior of animals. There are 12 moon cycles, 12 zodiac signs, 12 months of the year, this is not random, this is reality. The moon effects your health, your energy and especially your mood. As the tides change, our bodies change as well. Just as the oceans swell at night, our watery bodies wax and wan with energy and emotions. To understand this one must notice their own experiences and then compare them as they coincide with the moons phase. The moon has a profound effect on our physical and emotional well-being, particularly in relation to the female menstrual cycle. Here is a simple overview of the science and intuition behind how the moon impacts the human body and the importance of living in harmony with its natural cycles. The moon's gravitational pull is so strong that it affects the tides of our oceans, and it's not surprising that it has a similar impact on our bodies, which are made up of at least 60% water. Studies have shown that during the full moon, hospital admissions increase, and people may experience more intense emotional responses, including anxiety and stress. Menstruation, when allowed to be regulated naturally, without birth control, will flow with the new moon or the full moon and will flow between these moon phases during a woman fertile years. The moon's cycles align with the menstrual cycle, with a typical cycle lasting 29.5 days, just like the lunar cycle. Women may experience heightened emotions during the full moon, as well as an increased desire for intimacy. Understanding the moon's effects on our bodies can help us navigate our emotions and menstrual cycles more effectively. Living in harmony with the lunar cycle involves taking grounded actions to honor its natural rhythms. This can include practicing self-care, such as meditation, yoga, or a movie night at home, during the new moon, and focusing on maximizing your creativity or releasing negative energy during the full moon. Doing so in a women’s full moon circle always does the trick for me. Additionally, aligning our daily activities, such as eating and sleeping, with the lunar cycle can lead to a greater sense of balance and harmony in our lives. So staying up late or waking up a getting on the phone or computer works against this natural compost of our human being. I advise the buffer the screen time around waking up a sleeping. In conclusion, the moon's effects on the human body are profound and undeniable. Understanding and honoring its natural cycles can help us live more harmoniously with our own bodies and the world around us. By taking grounded action to align ourselves with the lunar and menstrual cycle, we can tap into our innate power and achieve greater physical, emotional, and spiritual well-being. The moon has been an object of fascination for humanity since the beginning of time. We have used her light, as a source of illumination and guidance, and she has been recognized as a symbol of fertility, femininity, beginnings and ends.The moon's influence is the greatest hand on the greatest clock affecting all on earth as her position changes. So yes, you are a lunatic, we all are. We all are effected by the moon and her power. Why? Simply because. Because we are all connected. We are all energy and we all flow together. How do I give in to it? I go with my emotions. If my body says rest, I take a nap. If it wants to go out and explore, I get with some girlfriends or take my kids to a park. When I can’t sleep? I look at the moon and often it happens to be a full one. So what do I do? I go out side a sit and stare at her, maybe cry, or feel comfort. It depends on what my body is needing.